Are There Health Benefits Of Drinking Filtered Water?

We have all heard the phrase that the human body is 60 percent water, especially when we are told about the health benefits of drinking water, but what does it really mean? Are we really up to our eyeballs in water? Unlike a glass filled with water, the water in our body is spread out, with two thirds of it in our trillions of cells. The other third is in mucus, digestive juices, plasma, joints, and other fluids like ocular fluids and the fluid that surrounds the cells. So when we are told to drink more water it is not like filling up a gas tank from empty to full; it is more like filling up a sponge that needs to stay moist to do its job.

Without water, we get dehydrated. Mild dehydration is easily overcome by drinking fluids, but severe dehydration can cause weakness, confusion, paralysis and even death. Millions of people die every year from dehydration that is caused by diarrhea. While most people do not get to this point, it is critical that you have an adequate intake of fluid, so your cells are able to function.

There are many ways that the body loses fluids. Respiration causes fluid loss, but things like exercise, sweating, urinating and bowel movements are the largest contributors. In order to replace those fluids, we need to drink something. Filtered water is best because the contaminants that are found in drinking water like viruses, chlorine, chloramines and bacteria are filtered out.

http://www.eatinghealthyfoods.org/are-there-health-benefits-of-drinking-water.html

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