The Benefits of Drinking Filtered Water

  • Helps energy levels and improves fatigue.
  • May help with headaches that can be due to dehydration.
  • Helps maintains the balance of body fluids.
  • Can help control calorie intake and aid in weight loss.
  • Helps hydrate and energize the body and muscles and can prevent cramps.
  • Helps hydrate the skin to make it healthier and look younger. Dehydrated skin is more prone to lines and wrinkles.
  • Improves the kidneys function in cleansing and removing toxins from the body.
  • Keeps the digestive system functioning and moving properly. Proper hydration will help prevent constipation.

These are some of the biggest benefits of drinking filtered water, but the list is endless. Notice that it said the benefits of FILTERED water. When we drink water from poor sources, there will be many contaminants in water. Lead in water and chlorine in drinking water are two of the biggest concerns when it comes to our healthy.

http://ourhealthyandfitfamily.com/nutrition/benefits-of-filtered-water/

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