Some healthy-living tips to help you prevent cancer
Another Saturday morning and hundreds of volunteers throughout our area are preparing to participate in the annual CIBC Run For The Cure tomorrow, to raise tens of thousands of dollars for cancer research.
While that is great news that we as a community can feel good about, Amy reports that she has discovered an exciting story appearing in Prevention Magazine that addresses some brand-new research results posted by the Moffit Cancer Center in Florida.
With a gleam in her eye, Amy states, “Here’s the good news. According to the Moffitt Cancer Center, 70 per cent of known cancers are avoidable because they’re related to your lifestyle!” Well, unless it was all a dream, these types of results have been printed before. We already know about our first line of defence – no smoking, eat right and exercise. The vibrant young lady replied with, “Yes, but even newer findings reveal there are some small, surprising ways you can squeeze even more cancer prevention into your daily life.”
Amy then began to list off what she learned from the article, starting with our drinking water. “Filtering your tap water can reduce your exposure to carcinogens and hormone-disrupting chemicals. That was according to the President’s Cancer Panel in the U.S. that says that is a better way to reduce your exposure to cancer-causing substances than drinking bottled water because the quality of bottled water has been found to be lower than tap water.”
As she continued the anti-cancer strategy information, it became more and more enlightening. Next stop: your gas tank. “Stop topping up your gas tank! If the nozzle clicks off and you try to eke out that little bit more, it spills over, right? Well, according to these findings, that can work against you because you end up breathing in those fumes or maybe get some gas on your hands. That exposes you to a carcinogen in crude oil and petroleum products called benzene. So don’t overfill your tank,” she cautions.
Listening to Amy, everything tends to make sense, but then came the kicker.
“Keep up your coffee habit. People who drink five cups of caffeinated coffee a day have a 40 per cent decreased risk of brain cancer. And apparently coffee was a more potent cancer blocker than tea.”
http://timestranscript.canadaeast.com/news/article/1245201
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